Breaking Bad Habits with Mindfulness
Mindfulness put simply is an effective way of learning to focus your attention and stay engaged with what you are doing. It has been shown through countless experts in the field and studies to reduce stress, improve brain performance and enhance well-being. Though can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even thoug
