What is EFT Tapping- How Do You Tap & How Does it Work?
- 5 days ago
- 2 min read
EFT better known as "Tapping" to create better Nervous System Regulation has certainly been a predominant theme for us here at the Holistic Psychology Centre. There have been so many requests wanting to know more about this ground breaking though often misunderstood technique. How can simply Tapping on acupressure body points create so much change for so many treatment resistant conditions over a short period of time? There are so many online Tapping Expert claims and it's crucial for us to provide information with backed up Psychological Clinical Evidence.
Dr Peta Stapleton, is a clinical and health psychologist and world researcher in EFT-Emotional Freedom Technique. In 2019 Dr Peta was named Psychologist of the Year by the Australian Allied Health Awards for her research contributions in Tapping. In 2024 Peta was also awarded the Distinguished Contribution to Psychological Science Award from the Australian Psychological Society. Peta is an accomplished speaker and presenter, and has presented at more than 100 Australian and international conferences. Peta is well regarded as an international Scientific Research leader, leading 22 clinical research trials. Peta has also developed a reputation for taking a niche area “Clinical EFT” and subjecting it to rigorous clinical trials to contribute to a quality evidence base.
In a nutshell EFT is a brief stress reduction intervention and uses a two finger tapping process on acupuncture points with a cognitive statement. EFT has been researched in numerous clinical trials and has over 250 publications indicating its effectiveness for a range of medical and psychological concerns. This video is a general overview of EFT Tapping and how to apply it for stress reduction and nervous system regulation.
The big takeaways from this Talk: Our Holistic emotional well-being and developing healthy stress reduction habits is crucial during most of our life stages. Managing Stress, Anxiety and your Nervous System can be a life changing tool that anyone can learn with the help of a Holistic Psychologist.
We hope you enjoyed this inspirational presentation.
We can help. For more info on "Tapping and Nervous System Regulation" & our other services feel free to browse through our website or contact us at the Holistic Psychology Centre on 9964 0099.
