The importance of Holistic health- Emotional well-being and the use of the tool Emotional Freedom Technique "tapping" has certainly been a predominant theme for us here at the Holistic Psychology Centre. EFT is a ground breaking technique combining psychotherapy and acupressure, bringing together elements of exposure, cognitive therapy and somatic stimulation. Commonly known as ‘Tapping’, stands for Emotional Freedom Techniques. EFT’s developers see it as being similar to acu