How EFT Tapping Can Regulate Your Nervous System & Why Anxiety Hijacks Your Brain?
- Feb 28, 2025
- 2 min read
Updated: May 18
The importance of Health-Emotional Well-being and the use of the Tool EFT-Emotional Freedom Technique better known as “Tapping” has certainly been a popular request for us here at the Holistic Psychology Centre.
Anxiety isn't a character flaw-it's your brain's overzealous security system called the Sympathetic “Flight/Flight/Fawn” Nervous System. In this video, EFT Expert Jessica Ortner breaks down the psychology of why anxiety happens, what's actually occurring in your brain during panic, and how EFT Tapping uniquely acts as a “Vagus Nerve First Aid Tool” and interrupts the anxiety cycle. You'll learn why traditional coping strategies often fail, how anxiety creates a self-reinforcing loop, and why your brain mistakes modern stress for life-threatening danger.
Based on cognitive-behavioral principles and neuroscience research, you will see exactly how Tapping works as a pattern interrupt that activates the Parasympathetic “Rest/Digest” Nervous System and helps calm that feeling of panic within minutes. Today numerous clinical studies show that Tapping significantly reduces anxiety by an average of 40% per session. Whether you struggle with generalized anxiety, panic attacks, or stress-induced worry, understanding the psychology behind your symptoms-not just managing symptoms and having a tool that actually works-can be a game changer in all areas of your life.
We hope you enjoyed this inspirational presentation.
We continue with our Holistic Health motto @ Holistic Psychology Centre and are dedicated to Innovative Psychological Services and Spreading the Word through creative Growth-Change for All on the "Inside" & Out". Tapping is a unique and simple life changing tool that anyone can learn with the support of a trained Psychologist.
We can Help. For more info on Tapping to Support your Nervous System and & our other Holistic Psychology Services feel free to browse through our Website or Contact the Holistic Psychology Centre now located in the Health Hub of Surry Hills directly on- Ph: 9964 0099.
