How to Face and Cope with COVID-19

COVID-19 has certainly been a predominant theme for us here at the Holistic Psychology Centre. If you haven't heard of COVID-19 then I would say you are definitely living on a different planet. It is probably the most talked about and greatest impacting issue right now on an individual, systemic and global level. Remember it's normal to feel anxious, uncertain, stressed, isolated, unmotivated, sad, lonely, frustrated and scared. We haven't experienced anything like this before in our lifetime. This is certainly true on a global level. In this short FACE COVID animation Dr Russ Harris shows us strategies on how to deal with the Corona crisis using principles of ACT-Acceptance & Commitment The

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