"How to Hardwire your Happiness" The hidden power of daily experiences on your b
"Taking in the good" through self-compassion and connecting to out inner strengths and resources has certainly been a major theme for us...
"Change your Brain..Change your Life" How is your Brain Health?
Brain-Body-Mind Health has certainly been a predominant theme here for us at the Holistic Psychology Centre. In this talk we learn how...
"Mindfulness & Neural Integration" What are the 3 essential R's for emotional
Mindfulness-Relationships-Reflection-Resilience have certainly been predominant themes for us here at the Holistic Psychology Centre....
How to take care of your Emotional Hygiene
Most of us are taught physical hygiene skills from a young age and we generally don't question the need to perform daily rituals such as...