How to combat Shame by embracing Vulnerability, Empathy and Connection
Does "I'm not good enough" sound familiar? Most of us have some level of self-doubt though what happens when shame comes knocking on our door? Shame is an unspoken epidemic, the secret behind many forms of human disturbance and struggle. Brene Brown studies human connection - our ability to empathise, belong, love. Following hundreds of interviews she thought she’d found some common threads: that connection is the key to everything, but shame – or a fear of disconnection – ke
