The importance of Health-Emotional Well-being and the use of the Tool EFT-Emotional Freedom Technique better known as “Tapping” has certainly been a popular request for us here at the Holistic Psychology Centre. Anxiety isn't a character flaw-it's your brain's overzealous security system called the Sympathetic “Flight/Flight/Fawn” Nervous System. In this video, EFT Expert Jessica Ortner breaks down the psychology of why anxiety happens, what's actually occurring in your brain