"Mindfulness & Neural Integration" What are the 3 essential R's for emotional

Mindfulness-Relationships-Reflection-Resilience have certainly been predominant themes for us here at the Holistic Psychology Centre.

Interpersonal Neurobiology Expert Dr. Daniel Siegel explores the neural mechanisms beneath social and emotional intelligence and shows how these can be cultivated through reflective practices that focus on the inner nature of the mind.

By exploring the Cultivation of Well-Being through the interpersonal brain-body-mind connection this talk examines how relationships and reflection support the development of resilience.

Def some mind food for thought. We hope you enjoy this inspirational talk :)

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