Mindfulness-Relationships-Reflection-Resilience have certainly been predominant themes for us here at the Holistic Psychology Centre....

Sherry Turkle: Connected, but alone? In this talk Psychologist Sherry Turkle says we have a tendency to use social media to constantly...

Most of us are taught physical hygiene skills from a young age and we generally don't question the need to perform daily rituals such as...

When we feel self-pity, we become immersed in our own problems and forget that others have similar problems. We tend to ignore...

Do these questions sound familiar: Is there really such a thing as a soulmate? Should your partner be able to sense what is up without...

Does "I'm not good enough" sound familiar? Most of us have some level of self-doubt though what happens when shame comes knocking on our...

Mindfulness put simply is an effective way of learning to focus your attention and stay engaged with what you are doing. It has been...

For many years evidence has shown that our body language is an integral part to developing a secure sense of self and effective...